1 slice whole wheat dry toast
1 oz. skim milk
4 oz. lean broiled chicken breast
1 cup steamed spinach
1 cup herbal tea
1 Oreo cookie
The rest of the Oreos in the package
1 pint rocky road ice cream
1 jar hot fudge sauce
1 bowl cherries
1 loaf of garlic bread with cheese
large pizza of your choice
4 cans or one pitcher of beer
2 Milky Way candy bars
Rules for this diet:
*If you eat something and no one sees you eat it, it has no calories.
*If you drink a diet soda with a candy bar, the calories in the candy bar are canceled out by the diet soda.
*When you eat with someone else, calories don't count if you don't eat more than they do.
*Food used for medicinal purposes NEVER counts, such as hot chocolate, brandy, toast and cheesecake.
*If you fatten up everyone else around you, then you look thinner.
*Movie-related foods do not have additional calories because they are part of the entire entertainment package and not part of one's personal fuel.
*Cookie pieces contain no calories. The process of breaking causes calorie leakage.
*Things licked off of knives and spoons have no calories if you are in the process of preparing something. Examples are peanut butter on a knife while making a sandwich and ice cream on a spoon while making a sundae.
*Foods that have the same color have the same number of calories. For example, spinach and pistachio ice cream.
NOTE: Chocolate is a universal color and may be substituted for any other food color.